Yoga for Runners is a great way for runners, triathletes, and other endurance athletes to gain flexibility, balance, and core strength. The movements in each class help to release tightness in areas commonly hyper tense in runners.

Yoga for Runners is also perfect for newbies to yoga to more experienced yogis. Run Yoga instructors provide multiple modified options for each pose allowing participants to push themselves to the degree they feel comfortable pursuing. Classes become progressively more challenging.

The sessions attract a variety of ages from 15 to 75. Usually at least several men are in each class…so don’t be scared gentlemen:)