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43rd Annual Freeze Yer Gizzard Blizzard Run™ 5K & 10K
presented by International Falls Chamber of Commerce
Sat Jan 28 @ 9:00am (5k starts at 9:00am; 10K starts at 10:00am)
at Backus Community Center (International Falls, MN)

The Freeze Yer Gizzard Blizzard Run is the zaniest winter running event in North America! Only the bold run the cold in this famous little northern border town of International Falls, Minnesota - aka the Icebox of the Nation! Choose between the 5K or the 10K - or if you are really both. 
Check-in and bib pickup available:
Friday 5pm - 7:30pm & Saturday beginning at 7:30am
5K starts at 9am
10K starts at 10am

We hope to see all the runners at the Runner’s Reception after the race!
The Runner’s Reception lunch is optional. If you plan on eating, we recommend you sign up today for the reduced lunch price. Lunch will be hot chicken noodle soup, ham sandwich, cookies and a beverage conveniently served at the Backus Community Center after the race.

Runner’s Reception 9:30am – 1pm (approx.)
FYGBR Awards Ceremony for 5K & 10K Races at 11:30am (est.)
Shirts are guaranteed through January 7, 2023
FRIDAY 5-7:30 p.m. Packet Pickup (Online registration will remain open until 8:45am for the 5K and 9:45am for the 10K, January 28, 2023. Registration is encouraged prior to arrival)

5K Packet pickup 7:30-8:45am, race starts at 9:00am.
10K registration 7:30-9:45 am, race starts 10:00am
5K No Lunch
$45.00 + 4.29 service fee
10K No Lunch
$45.00 + 4.29 service fee
Both 5K & 10K No Lunch
$60.00 + 5.30 service fee
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Backus Community Center
900 5th St, International Falls, MN