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42nd Annual Freeze Yer Gizzard Blizzard Run™ 5K & 10K
presented by International Falls Area Chamber of Commerce
Mon Jan 17, 2022 @ 8:00am (The Virtual Event can be completed any where between January 15-31, 2022.)
at International Falls Chamber Office (International Falls, MN)
The Freeze Yer Gizzard Blizzard Run is the zaniest winter running event in North America! Only the bold run the cold in this famous little northern border town of International Falls, Minnesota - aka the Icebox of the Nation! Choose between the 5K or the 10K - or if you are really tough....run both. 

We did not want to cancel the race for the first time in its 42-year history but did not see a path to safely gather hundreds of runners together during this time. The FYGBR is an important fundraiser and time-honored tradition of the Int’l Falls Area Chamber, and so after a successful virtual race in 2021 - we're doing it again! With your support this year, we hope to see everyone together in 2023 for an extra special celebration!!! 

So, whether you’re in International Falls, Minneapolis, Montreal or Mozambique – you can participate in the Icebox of the Nation’s infamous Freeze Yer Gizzard Blizzard Race in your home climate! Plus, you’ll get a super cool race shirt to commemorate it all! It's a grey cabo camo, performance fabric, long-sleeve with UPF 50+!!
Are YOU bold enough to (virtually) run the cold?!

Register
You may complete your Virtual Freeze Yer Gizzard Blizzard Run anytime between January 15-31, 2022. Instructions on how to submit your time will be emailed to you prior to the virtual event.
For the most up-to-date event information:
Freeze Yer Gizzard Blizzard Run
Prices:
Virtual 5K
$37.00 + 3.75 service fee
Virtual 10K
$37.00 + 3.75 service fee
Virtual BOTH 5K & 10K
$50.00 + 4.63 service fee
This event has already happened.
Location
International Falls Chamber Office
301 Second Ave, International Falls, MN