Running on empty?
Join us for a morning of learning how to care for your body and mind while you train and compete.
Wellbeing in the Woods is a half day of learning how to care for your body and mind so you can train harder and smarter. Workshops are led by wellness experts in a wide range of topics, from nutrition to proper lifting form, training while aging to foam rolling and stretching technique. Move your body in the morning with either a yoga class or a hike, participate in workshops of your choice and enjoy healthy snacks throughout the day.
Sign up now! The price for the morning is $20 until October 28th.