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2018 LNR Spring Adult Strength Training
presented by The Loppet Foundation
Mon Apr 9, 2018
at Hopkins Lindbergh Center (Hopkins, MN)
The LNR Adult Strength Spring Session will primarily focus on building a solid base for Nordic Skiing utilizing body weight movements, barbells, free weights and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also a large focus for the spring session will be mobility and stretching (1/3 of each session will be spent on this). Whether you are new to strength or have been doing it for years this will be a beneficial course to improve your ski performance.
Register
| Dates: April 9 – May 24 (Monday and Thursday evenings). Session does not meet on Monday, May 28th, Memorial Day. Where: Hopkins Lindbergh Center weight room Time: 6:15 – 7:30p.m. |
| $265.00 + 10.64 service fee |
| This event has already happened. |
Location
Hopkins Lindbergh Center
2400 Lindbergh Dr, Hopkins, MN